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Tips for Healthy Holiday Eating: 1) Be realistic. 2) Plan time for exercise. 3) Don't skip meals. 4) Survey party buffets before filling your plate. 5) Eat until you are satisfied, not stuffed. 6) Be careful with beverages. 7) If you overeat at one meal go light on the next. 8) Take the focus off food.

Nearly 4 million tourists visit Benidorm each year. The tower block hotels have been described as 'democratic', because they allow a view of the sea to a greater number of people. Others see them as an urban planning disaster.

A cottage is, typically, a small house. It may carry the connotation of being an old or old-fashioned building. In modern usage, a cottage is usually a modest, often cosy dwelling, typically in a rural or semi-rural location.

1) Plan your meals in advance 2) Measure ingredients ahead of time 3) Check out the local produce 4) Share the load in the kitchen

Three chemicals prompt the most concern: lead, phthalates and bisphenol A (BPA). Lead, a metal widely known for its use in house paints, is primarily found in paint on foreign-manufactured toys and in toys made of polyvinyl chloride (PVC).