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Eating protein-rich foods helps in burning more calories, this is because proteins have a thermic effect on the body, this means that more amount of calories are burnt digesting protein-rich foods than the other types of food. By eating proteins you tend to feel less hungry and your appetite automatically gets reduced. This, in turn, means that by

There are many protein sources which offer high quantities of essential protein to our body. Eggs are the most known and common sources of protein which can be easily added to your diet. Another source of high protein is nuts, like almonds, pistachios, and cashews. Some other food items which provide protein to our body in good amounts include chic

Generally, many people believe that a good amount of protein is only got my consuming non-vegetarian food like meat and seafood. There are many vegan and vegetarian options too which act as a high-protein source these include tofu, beans, peanuts, almonds, spirulina, quinoa, mycoprotein, chia seeds, potatoes, pistachios, pumpkin seeds, chickpeas, t

High-protein foods have proven to reduce hunger and burn more calories when compared to other food types. If you consume proteins on a regular basis you will notice that your metabolism and immunity shoots up and you start looking more leaner and fitter. It aids in losing a lot of belly fat as well. It effectively changes the levels of weight-regul

Some breakfast options which offer good amount of protein and also keeps you full for a long time include baked eggs, avocados on whole wheat toast, peanut butter with oats, cottage cheese with wheat toast, spinach egg casserole, peanut butter pancakes, kale feta egg toast, vanilla chia pudding, poached eggs with chickpeas, berry protein shake, gra

If you have more than the recommended amount of protein in a day regularly, you will suffer from a lot of issues. It has been reported that with more consumption of protein it may start getting deposited as fat and make you gain more weight. If you restrict your carbohydrate consumption and keep taking large amounts of protein, then it may lead to