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Healthy food choices are important for good health and well-being. Eating well means eating a variety of nutrient-packed foods and beverages from the food groups and staying within your calorie needs. This, combined with choosing foods low in saturated and trans fats, cholesterol, added sugars, and salt (sodium) will help to ensure that you are eat

6 Dietary and Lifestyle Tips To Lower LDL Levels 1.Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. 2.Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). 3.Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.

Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement. Eat small meals throughout the day, instead of 3 big meals. Eat some salty foods, such as pretzels, soup, and sports drinks. Eat some high potassium foods, such as bananas, potatoes without the skin, and fruit juices.

Foods to Avoid for High Cholesterol: 1.Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. 2.Avoid trans fats or partially hydrogenated vegetable oils. 3.Limit fatty meats such as corned beef, pastrami, ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats like bologna.  4.Limit meat