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No, it is not possible to completely fix a prolapse with pelvic floor exercise.

The more severe it is, the longer it will take. If you are having muscle spasms-that is, instances of sharp pain and tight muscles-it may take longer. Generally, most low back pain caused by a strain or soft-tissue injury resolves in 3 to 6 weeks. We call this acute low back pain.

Physical therapy to help maintain strength and stretch your torn muscles or ligaments. Ice and hot therapy to help reduce swelling and stimulate blood flow. Try our ice and hot pain wrap to help you easily apply such therapy.

To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.

In a mild strain, a torn muscle may feel slightly stiff but still flexible enough for use. A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild-to-moderate muscle strains usually go away within a few weeks.