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Weight-bearing physical activity causes new bone tissue to form, and this makes bones stronger. Swimming and bicycling are not weight-bearing activities, so they do not directly help build bones. But swimming and bicycling do help build strong muscles, and having strong muscles helps build strong bones.

Drink more water throughout the day if you have low saliva volume or dry mouth. Use fluoride toothpaste. Fluoride strengthens teeth, so make sure fluoride is listed as an ingredient in your toothpaste. Ask your dentist if sealants may be helpful in preventing enamel erosion and tooth decay.

Phosphorus,Magnesium and Vitamin K. Necessary for bone formation and mineralization, Vitamin K also is important for blood clotting, and may assist in channeling calcium directly to the bone rather than the blood vessels.

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age.

1)Get some sunshine. Vitamin D helps your body absorb and maintain calcium.  2)Eat more greens. 3)Lift heavy to build strong. 4)Incorporate omegas 5)Nosh on nuts.

Tooth enamel is the hardest tissue in the body. Problem is, it's not living tissue, so it can't be naturally regenerated. Unfortunately, you can't regrow it artificially, either not even with those special toothpastes. They push calcium and phosphates back into the tooth, and it hardens the enamel."