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Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply

1)Age. Older people lose muscle mass, so the remaining muscle can get overstressed more easily.2)Dehydration. Athletes who become fatigued and dehydrated while participating in warm-weather sports frequently develop muscle cramps.

Following are considered best for muscle cramps,1. Magnesium. 2. Calcium. 3. Potassium. 4. Sodium. 5. Vitamin D

As long as the body's stress remains elevated, one, or a group of muscles, can remain tight causing anxiety related muscle tension symptoms. Moreover, recent research has found that psychological stress can negatively affect pain modulation which is basically the body's ability to regulate pain.

A daily serving of a high-potassium food—a handful of dried fruits; a glass of tomato juice, citrus juice, or milk; a slice of melon, an orange, or a banana—can help banish muscle cramps and prevent their recurrence.