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That, plus its electrolyte-restoring powers has even yielded Pickle Juice Sport — a dill-flavored sports drink. But really, most athletes stick to good old Vlasic! PMS Remedy: For those same reasons, pickle juice is widely used as a cure for menstrual cramps.

You should be avoiding caffeine during your period, since it can make you anxious and retain water, so kick that coffee addiction and replace it with tea. Different types of tea can help with different symptoms. For example, green tea can help with cramps, while peppermint tea can soothe an upset stomach

These uterine contractions cause most of the pain felt during menstrual cramps because the contractions inhibit blood flow to the lining of the uterus (the endometrium). In addition, substances known as leukotrienes are also elevated during menstruation, and they may be the cause of menstrual cramps.

Relax the cramping muscle. Stop any activity that may have induced the cramp and lightly stretch the muscle, gently holding the stretch. You may even relieve the muscle while or after you stretch, and maybe apply a heating pad as described below, to the area after stretching

Turn to tea to calm menstrual cramps.Try fish oil and vitamin B1. Relax with essential oils for pain relief. Curl up with a heating pad to ease period cramps. Boost endorphins your way.

cypress oil improves circulation and can improve cramps apply it in the same way or along with clary sage. To reduce tension, stress and cramping, you can apply ylang oil along with lavender oil to the back of neck and lower abdomen. And 3 drops peppermint oil works with a warm compress to reduce pain.