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1)Eat Right. The foods you eat and don't eat play a crucial role in your memory. 2)Exercise. 3)Stop Multitasking.  4) Get a Good Night's Sleep. 5)Play Brain Games. 6) Master a New Skill. 5) Try Mnemonic Devices.

Dr. Marshall's list of supplements that people ask about include B vitamins (folic acid, B6, and B12), antioxidants (vitamins C and E, coenzyme Q10), herbalsupplements (huperzine A, ginkgo biloba), and nutraceuticals (fish oil,curcumin, coconut oil).

Whether you suffer from Alzheimer's disease or you simply have memory problems, certain vitamins and fatty acids have been said to slow or prevent memory loss.

1) Test your recall 2) Let the music play 3) Do maths in your head 4) Take a cooking class 5) Learn a forgien langauge 6) Create word pictures 7) Challenge your taste buds.

Whether you suffer from Alzheimer's disease or you simply have memory problems, certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B-12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids.

Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage.