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Losing weight can be as simple as changing your breakfast. Research has shown that eating eggs for breakfast can help fight weight gain all day long. Eggs are low in calories and fat. One large egg contains just 77 calories and five grams of fat.

Those with an intolerance can eat eggs in moderation, but should know that they will be more prone to gas, digestive discomfort, and a weakened ability to breakdown egg components.  The sulfur content of the eggs enhance the odor of the gas caused by another food, making your gas more noticeable.

In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day.

The egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet. It's designed to help aid in weight reduction without sacrificing the protein needed to build muscles. Like its name suggests, it emphasizes the consumption of eggs as a main source of protein.

Consuming eggs every day can put you at risk for heart disease by increasing your blood-cholesterol levels. The high caloric content may lead to weight gain if you eat too many. As a healthier alternative, swap whole eggs for egg whites or egg-product replacers to reduce calories, fat and cholesterol.