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The exact cause of rheumatoid arthritis is unknown. It is thought to be due to a combination of genetic, environmental and hormonal factors.

Applying ice or heat directly to the area of low back pain can help to decrease swelling and inflammation, and ease your discomfort. Studies have found that heat may be more beneficial than ice, but both have been shown to alleviate low back pain. Heat works by dilating blood vessels.

Lie flat and pull your knees to your chest. Lie on your back and bring both knees up toward your chest. Tilt knees to right and left. Lie on your back. Do the cat or cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip width apart.

In the short term, pain can subside, but in the long term low back pain can return, potentially leading to chronic back pain. Most lower back pain gradually gets better over about six weeks but some people still have pain after a year.

Low back pain can also be the result of certain diseases, such as disease of the spinal cord, a ruptured or herniated disc, sciatica, arthritis, kidney infections, or infections of the spine.

When the back pain is constant or intense, especially at night or when you lie down. Spreads down one or both legs, especially if the pain extends below your knee. Causes weakness, numbness or tingling in one or both legs.