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Healthy Low-Protein Foods to Include: Fruits: Apples, bananas, pears, peaches, berries, grapefruit, etc. Vegetables: Tomatoes, asparagus, peppers, broccoli, leafy greens, etc. Grains: Rice, oats, bread, pasta, barley, etc. Healthy fats: Includes avocados, olive oil and coconut oilOn a low-protein diet, you should consume plenty of fruit

Low-carb, high-fat and moderate protein is the way to go if you want to get into ketosis, which is the optimal hormonal environment to burn body fat. Bottom Line: You need to replace the carbs with real, nutritious foods. To lose weight, stick to meats, fish, eggs, healthy fats and vegetables.

Dry fruits, low calorie protein bars, wasabi, fruits, broccoli, pita bread, soy nuts, roasted chickpeas, salad, and sweet potato are some low-calorie snacks.

Low carb diets are high in saturated fat and therefore dangerous. On a low-carb diet, you're encouraged to eat foods like meat and eggs, which happen to be rich in saturated fat and cholesterol. This is claimed to cause all sorts of problems, raise your ldl cholesterol and risk of heart disease and what not.

Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt.

One-half cup of cooked quinoa contains 111 calories, 4 grams of protein, about 2 grams of fat and almost 20 grams of carbohydrates. Low-carb diets count only "net"carbs -total grams of carbs minus grams of fiber. Because nearly 3 grams of the carbs in quinoa are from fiber, it contains 17 net grams of carbs.