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Interested in "Low Fiber Foods"?

There are two types of people—the ones that love dogs and the ones that are scared of dogs. That being said, it is safe to assume that nobody can hate such wonderful creations of nature. While dogs are indeed mans best friends, it all depends on how they are brought up.Puppies are just a bundle of joy, topped with naughtiness and a flair for c

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Most Popular Questions

What some of the best sources of each type of fiber?

Good sources of soluble fiber are oats, peas, beans, apples, barley, etc and insoluble fiber are whole-wheat flour, wheat bran, nuts, cauliflower, etc.

What are the benefits of each type of fiber?

Soluble and insoluble fibers have unique benefits. As soluble fiber dissolves, it creates a gel that may improve digestion in a number of ways. Soluble fiber may reduce blood cholesterol and sugar. It helps your body improve blood glucose control, which can aid in reducing your risk for diabetes. Insoluble fiber attracts water into your stool, maki

Is cereal good for fiber?

Yes. Cereal fiber is found in bran, but it's also in whole wheat bread, whole wheat pasta, brown rice, seeds, barley, and other whole grains.

Which fiber is important for a healthy diet?

Both soluble and insoluble fibers are important for a healthy diet. They help fight diabetes and some cancers, and support cardiovascular and digestive health.

What is the best cereal to eat?

1)Shredded Wheat (Post) 2)Bran Flakes (Post) 3)Grape-Nuts Original (Post) 4)Uncle Sam Original (Attune Foods) 5)Flax Plus Multibran Flakes (Nature's Path Foods) 6)Kashi 7 Whole Grain Nuggets Cereal (Kashi Company)

What are the recommendations for total dietary fiber?

Following are the recommendations for your total dietary fiber, which includes both soluble and insoluble types: men, age 50 and under - 38 grams per day, women, age 50 and under - 25 grams per day, men, over 50 - 30 grams per day, women, over 50 - 21 grams per day.
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