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Fat burners work in a variety of ways. They can boost energy, help curb appetite, promote fat to be used for energy, and even increase your metabolism and core temperature so you burn more calories throughout the day. ... Fat burners can help enhance fat loss, but only if a proper diet is in place.

The foods that must be avoided the most are any kind of sugary food items and fruit juices. Sugar contains fructose, and it is known to be directly linked to obesity as well as other chronic diseases. Higher sugar intake increases the abdominal fat too resulting in a paunch. It must be understood that even natural sugar like honey should be used on

Eat plenty of plant foods (such as whole-grain products, fruits, and vegetables) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories. When you're shopping, choose lean meats, fish, and poultry.

For breakfast, you may eat 1/4 cup Maple-Nut Granola, 3/4 cup plain non-fat Greek yogurt, and 1/2 cup blueberries. You may consume 1 clementine for morning snack. For lunch, you may have 1 whole-wheat pita round (6-1/2-inch), 1 Tbsp. mustard, 1/2 medium apple, sliced, 1 oz. Cheddar cheese, and 1 cup mixed greens. You may consume 1/2 medium apple fo

Body scans showed why. Sixty percent of the yogurt eater's weight reduction was belly fat, while only 26% of the comparison group's reduction was belly fat. You want to reduce fat, not muscle. Muscle helps burn calories, but it is often compromised during weight reduction."

Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. Don't Eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.