Resultsbee.com

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

1262 Beryl St,Redondo Beach,CA

iLoveKickboxing - Redondo Beach, CA is the #1 fitness program for stunning results! Turbocharge your life with FUN no-contact fitness kickboxing routines - a fighter's attitude - and fat-destroying, adrenaline pumping 60-minute bouts of dynamic cardio, stretching & resistance training. Expert instructors at ILKB Redondo Beach, CA guide you through bag-hitting techniques ANYONE can do - perfect for beginners. No fitness experience needed to join ILKB Redondo Beach, CA ! Calorie-crushing moves sculpt your killer physique. Super low Web-Specials, exclusive members-only apparel & personalized support make you feel like family. Dare to be remarkable - Join ILKB Redondo Beach, CA For more information, check us out!

(131) 077 - 5223

2137 North Bellflower Boulevard,Long Beach,CA

iLoveKickboxing - Long Beach, CA is the #1 fitness program for stunning results! Turbocharge your life with FUN no-contact fitness kickboxing routines - a fighter's attitude - and fat-destroying, adrenaline pumping 60-minute bouts of dynamic cardio, stretching & resistance training. Expert instructors at ILKB Long Beach, CA guide you through bag-hitting techniques ANYONE can do - perfect for beginners. No fitness experience needed to join ILKB Long Beach, CA ! Calorie-crushing moves sculpt your killer physique. Super low Web-Specials, exclusive members-only apparel & personalized support make you feel like family. Dare to be remarkable - Join ILKB Long Beach, CA For more information, check us out!

(156) 299 - 9330

1756 E Colorado Blvd,Pasadena,CA

iLoveKickboxing - Pasadena, CA is the #1 fitness program for stunning results! Turbocharge your life with FUN no-contact fitness kickboxing routines - a fighter's attitude - and fat-destroying, adrenaline pumping 60-minute bouts of dynamic cardio, stretching & resistance training. Expert instructors at ILKB Pasadena, CA guide you through bag-hitting techniques ANYONE can do - perfect for beginners. No fitness experience needed to join ILKB Pasadena, CA ! Calorie-crushing moves sculpt your killer physique. Super low Web-Specials, exclusive members-only apparel & personalized support make you feel like family. Dare to be remarkable - Join ILKB Pasadena, CA For more information, check us out!

(162) 646 - 0107

19694 Beach Blvd,Huntington Beach,CA

Menchies Frozen Yogurt is the fastest growing fro-yo franchise in the world! won't find anywhere else. We strive to offer something for every guest and pride ourselves on using only the highest quality ingredients. Our frozen yogurt is a good source of calcium as it is made with fresh milk from our California dairy, and our "smiley" California cows have not been treated with artificial growth hormones (rBST). Our product line boasts gluten-free, vegan, and no high fructose corn syrup options and we strive to use natural flavors including real cake, cookies, spices, fruits and nuts. Our entire line of frozen yogurt is certified Kosher and is awarded the live and active culture seal by the National Yogurt Association. Menchie's focuses on quality, variety and innovation in order to produce our best-in-class frozen yogurt. Our innovative research and development team works diligently to come up with fun and exciting flavors so there is always something new to try. We offer 14 flavors on a rotating basis which include low carb, no sugar added, sorbets, non-fat and low-fat options. To top it off, there are 30 toppings, fresh fruit, and syrups. You make your own yummy creations, so you can have as little or as much as youd like.

(171) 496 - 4560

1700 Rosecrans Avenue,Manhattan Beach,CA

Over the years, Mothers has gained a reputation for having all the best products for specialized diets, top quality local and organic produce, the countys largest selection of supplements and all at a great value! Organic, non-GMO, vegan, vegetarian, gluten-free, low carbohydrate, low-glycemic, low-fat, low-salt and more. Mothers has something for everyone! Mothers Market was founded in 1978 by a group of yoga enthusiasts consisting of friends and family, who couldnt find a place that carried vegetarian foods and related lifestyle products they searched for. They decided to join their resources and talent to provide the community with a natural foods market and restaurant not available elsewhere. What began in 2,500 square feet in Costa Mesa has grown into 9 Southern California locations. In 2016, Mothers Market joined forces with Mill Road Capital to continue the expansion of more stores. Mill Roads strong commitment to partnering with socially-conscious and environmentally sustainable businesses and commitment to preserving the unique culture and authenticity is what led to the partnership.

(131) 084 - 4623