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Green tea is the most popular drink that helps to lose belly fat by increasing fat metabolism. The tea leaves contain a high amount of antioxidants that help a lot in fat burning. Green coffee is also an effective antioxidant and can help in reducing belly fat. Apple cider vinegar and chia seeds juice are other drinks that help in flushing out toxi

Viscous Fiber May Reduce Your Appetite, Helping You Eat Less Without Trying. It is a simple fact that one need to be in calorie deficit to lose weight. That is, more calories (energy) need to be leaving the body than entering it.

Apple cider vinegar weight reduction recipe goes like this. Warm 1 glass of water and keep adding the following ingredients in it slowly and gradually. 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, 1 teaspoon of grounded ginger, 1/4th teaspoon of cinnamon, cayenne pepper 1 dash and 1 teaspoon of raw honey. Stir the mixture wel

Fruit is high in the simple sugar fructose, which is the main reason why many people trying to lose weight remove it from their diet. One banana contains 100 calories and 27 grams of carbohydrates. One apple can contain as much as 115 calories and 30 grams of carbohydrates.

Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) that you should be consuming. Then double that number. That's about 110 grams of protein per day for a 150-pound person or slightly more if you're pregnant, breastfeeding, super-active, or elderly.