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1)Exercise regularly. Do weight-bearing exercises such as walking, dancing, and hiking, which stimulate bone formation. 2)Eat a diet rich in calcium. 3)Get your vitamin D. 4)Don't smoke. 5)Practice habits that prevent falls. 6)Know your bone density.

Hip pain is a common complaint that can be caused by a wide variety of problems. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.

Pain that involves the hip joint is usually in the groin, right where your leg meets your body. The hip joint is in the groin and you can feel it as low as your knee, in the front of your leg down the thigh.

Patients usually seek care for the typical symptoms of hip arthritis, including pain located in the groin thigh or buttock. The pain associated with osteoarthritis of the hip is generally worse with weight bearing or twisting. Stiffness and leg-length inequality are other symptoms.

Hip Pain Relief. If your hip pain is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, you can usually relieve it with an over-the-counter pain medication such as Tylenol or a nonsteroidal anti-inflammatory drug such as Motrin or Aleve.

Inflammatory arthritis may cause general symptoms throughout the body, such as fever, loss of appetite and fatigue. A hip affected by inflammatory arthritis will feel painful and stiff. There are other symptoms, as well: A dull, aching pain in the groin, outer thigh, knee, or buttocks.