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Relax the cramping muscle. Stop any activity that may have induced the cramp and lightly stretch the muscle, gently holding the stretch. You may even relieve the muscle while or after you stretch, and maybe apply a heating pad as described below, to the area after stretching

One big question a lot of people have when they're nursing sore muscles is whether to use heat or ice. Experts say indirect ice -- an ice pack wrapped in a thin towel -- is best for immediate relief. If the pain persists, you may visit your physician or pharmacist.

They usually cause awakenings from sleep, but they may also occur while awake at night during periods of inactivity. These cramps are most often present in the calf muscles but can also occur in the thighs or feet. Nocturnal leg cramps are quite painful and cause the affected muscles to feel tight or knotted.

Cramps can be caused by a deficiency in acetylcholine, the neurotransmitter that stimulates muscles to work. Mustard contains acetic acid, which helps the body produce more acetylcholine.

1. Bananas 2. Celery 3. Yogurt 4. Oatmeal 5. Beans.

Try the following home treatments when your leg pain is from muscle cramps, fatigue, or overuse: 1. Rest your leg as much as possible, and elevate your leg with pillows. 2. Take a pain reliever, to help ease discomfort as your leg heals.