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Some swimming ability is required. You need to have basic swim skills and be able to comfortably maintain yourself in the water. Your PADI Instructor will assess this by having you: 1)Swim 200 metres/yards (or 300 metres/yards in mask, fins and snorkel). There is no time limit for this, and you may use any swimming strokes you want. 2)Float and tre

Engage your abs and walk heel-to-toe to give your feet the best chance possible. Before wearing them out, wear your heels in by pulling on a pair of thick socks and walking around your house in them for a few hours. This will stretch all the areas that otherwise might pinch your feet.

Roger Vivier The question of who truly invented the stiletto has long been debated by fashionistas and historians alike: While some say Salvatore Ferragamo is the mastermind behind the iconic heel, others credit French designer Roger Vivier with refining the modern stiletto.

Beauty time line, on the wedding day 1) Have a destress in the morning. This will give you time to relax and reflect before your big event. 2) Take a long bath. 3) Eat at least one small meal, you don't want to pass out at the altar. 4) Have your hair and make-up done a few hours before the ceremony. If at all possible, have your stylist and make-u