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Some of the most common causes of bursitis are injury, trauma, infection, underlying rheumatic conditions or repetitive movements and may occur in several areas such as shoulders, knees, ankles, thighs, elbows, and hips. Often, putting excessive and prolonged pressure on the bursae around a joint causes bursitis. Other causes include acute injuries

Bursitis is referred to the irritation or inflammation of the bursa. The bursa is a sac containing lubricating fluids that reduce friction, irritation, and rubbing by acting as a cushion between tissues such as bone, muscle, and tendons. There are 160 bursae in the body and are lined with cells that secrete fluids rich in proteins and collagens. Th

Vitamin D rich foods include eggs, salmon, and mackerel. INCLUDE OMEGA 3 FATTY ACIDS every day: walnuts, cold water, fish, fatty fish such as tuna or salmon, flax seed and fish oil supplements. These foods help lubricate the joints as well as reduce inflammation and associated pain.

The safest place to obtain information about bursitis is from health care professionals such as family physicians, general medical practitioners, internists, rheumatologists, orthopedics and physiatrists. You can find additional information about bursitis online on healthcare websites and forums. However, it is important to seek a professional opin