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Beetroots are high in B-complex vitamin folate, otherwise known as folic acid. When this is consumed by a pregnant woman it can drastically lessen the risk of having a child with abnormalities. Studies show that women who intake folic acid supplements or beet juice before conception and during the first trimester reduced their risk of having childr

Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients. Perhaps most remarkably, beets are naturally rich in nitrate, compounds that can improve blood flow and lower blood pressure, leading to notable health benefits.

Some of the healthy fruit juices are: a) Pomegranate juice. b) Pineapple juice. c) Apple juice. d) Orange juice. e) Watermelon juice.

Adding water to your 100 percent juice may cut down on the sugar and calories per serving, but it also reduces the amount of nutrients. You can see the rich color given by the nutrients fade as you add water. Unless you prefer the taste, it is not necessary to add water to your juice.