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Vitamin D rich foods include eggs, salmon, and mackerel. INCLUDE OMEGA 3 FATTY ACIDS every day: walnuts, cold water, fish, fatty fish such as tuna or salmon, flax seed and fish oil supplements. These foods help lubricate the joints as well as reduce inflammation and associated pain.

Both belong to the class of drugs called NSAIDs (Non-Steroidal Anti-Inflammatory Drugs). These drugs relieve pain and reduce fever and inflammation. So they are used for headache, body ache, common cold, cramps, fever, sprains and mildarthritis. The active ingredient in Advil is Ibuprofen and in Aleve it's Naproxen.

Some of the most common causes of bursitis are injury, trauma, infection, underlying rheumatic conditions or repetitive movements and may occur in several areas such as shoulders, knees, ankles, thighs, elbows, and hips. Often, putting excessive and prolonged pressure on the bursae around a joint causes bursitis. Other causes include acute injuries

Several supplements may help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.

The main over-the-counter drugs are acetaminophen (Tylenol and other brands) and non-steroidal anti-inflammatory drugs (or NSAIDs), including aspirin (such as Bayer), ibuprofen (Advil, Motrin), and naproxen (Aleve). These can help with simple sprains or even arthritis.