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The Jenny Craig weight-reduction plan is not open to those with celiac disease, according to the company's website. And Slimfast, which is based on the consumption of diet shakes for several daily meals, discourages gluten-free consumers.

You'll mostly eat Jenny Craig's weekly menus of 70 different prepackaged foods, at least at first. You'll get about 1,200 calories a day, depending on your height and weight. In one study, Jenny Craig clients lost an average of 10% of their body weight the first year on the plan.

The keystone to the Jenny Craig diet is its prepackaged meals. For the most part, these are frozen breakfasts, lunches, dinners, and even desserts. Nutritionally, they contain 50% to 60% carbohydrate, 20% to 25% protein, and 20% to 25% fat.

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You'll mostly eat Jenny Craig's weekly menus of 70 different prepackaged foods, at least at first. You'll get about 1,200 calories a day, depending on your height and weight. In one study, Jenny Craig clients lost an average of 10% of their body weight the first year on the plan.

Jenny Craig for Men is a male version of the very popular meal-delivery weight reduction program. And like with any meal-delivery program, its long-term success is very vulnerable to weight regain, particularly when the individual no longer eats the pre-portioned, calorie-controlled meals.