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There are several vegan-friendly alternatives for popular dessert ingredients that are equally if not more flavorful. Cream of coconut or canned coconut milk can be used as an alternative for condensed milk. Avocados or applesauce can be used instead of butter to provide adequate moisture for your dessert. Mashed bananas can be used as a substitute

Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheese, poultry and lean meats.

Pasta is not fattening. According to USDA's Handbook 8-20, a 1/2 cup serving of cooked pasta (spaghetti) contains a mere 99 calories, less than half a gram of fat and less than 5 milligrams of sodium.Pairing pasta with lean meats and protein rich vegetables create a healthy balanced meal.

This recipe makes 2 foil packets for two individuals. Double or triple recipe as needed. Ingredients are 2 small or 1 large chicken breasts cut into 1 inch cubes, 1 cup broccoli florets, 1 cup bell peppers sliced or chopped (colors of choice), 1 small zucchini sliced, 1/2 cup tomatoes sliced into large chunks or grape tomatoes, 1/2 cup onion sliced

No. To please all tastes and dietary restrictions, there are numerous varieties of pasta available on the market today. Traditional pasta is typically made from durum semolina wheat or whole wheat. Alternative pastas are made from other grains such as brown rice, KAMUT®, spelt, and quinoa and are now widely available. Some of these alternative o

For individuals who have been diagnosed with a sensitivity to gluten, gluten-free pasta enables them to enjoy pasta as a regular part of their diet. Individuals who do not have gluten sensitivities derive no nutritional benefit from eating gluten-free pasta and will find that traditional enriched pastas provide good nutrient value, such as iron