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These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, fats, and proteins, and to use the stored energy in food. Thiamine, for example, helps the body cells convert carbohydrates into energy.

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The higher your metabolic rate, the more calories you burn performing these chemical processes. A fast metabolism can help with weight reduction, as it means you can eat more calories while still burning fat and dropping weight. But having a slow metabolism isn't necessarily a bad thing.

Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout.The faster your metabolism runs, the more calories you burn.The more you burn, the easier it is to drop pounds.

While you and I say "fast metabolism," scientists use the phrase high "basal metabolic rate," or the amount of calories the body needs while resting. The misconception is that thin people always have a high basal metabolic rate. It is true that muscle requires more calories than fat.

So people who weigh more are more likely to have a faster metabolic rate, not a slower one, because a portion of excess weight is muscle tissue. If you're a man, you probably have less body fat and more muscle mass than does a woman of the same age, so you burn more calories.