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Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards.

Asthma, familial Mediterranean fever and Crohn's disease and inflammatory bowel disease, all result from an over-reaction of the immune system, while autoimmune polyglandular syndrome and some facets of diabetes are due to the immune system attacking 'self' cells and molecules.

Your physician also will perform a physical examination. Tests used to diagnose an immune disorder include: Blood tests. Blood tests can determine if you have normal levels of infection-fighting proteins (immunoglobulin) in your blood and measure the levels of blood cells and immune system cells.

A weakened immune system can contribute to colds, flu and disease and is often the result of a poor diet and stress. Here are five signs and symptoms of a weak immune system

There are several benefits of vitamin D3 - 1. healthy bones 2. reduced risk of the flu 3. reduced chances of diabetes 4. good for pregnancy 5. Prevents terminal diseases. It is recommended to have at least 15 mcg of vitamins per day.