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Pasta is not fattening. According to USDA's Handbook 8-20, a 1/2 cup serving of cooked pasta (spaghetti) contains a mere 99 calories, less than half a gram of fat and less than 5 milligrams of sodium.Pairing pasta with lean meats and protein rich vegetables create a healthy balanced meal.

For individuals who have been diagnosed with a sensitivity to gluten, gluten-free pasta enables them to enjoy pasta as a regular part of their diet. Individuals who do not have gluten sensitivities derive no nutritional benefit from eating gluten-free pasta and will find that traditional enriched pastas provide good nutrient value, such as iron 

No. To please all tastes and dietary restrictions, there are numerous varieties of pasta available on the market today. Traditional pasta is typically made from durum semolina wheat or whole wheat. Alternative pastas are made from other grains such as brown rice, KAMUT®, spelt, and quinoa and are now widely available. Some of these alternative o

Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheese, poultry and lean meats.

A few popular smoothie recipes that are healthy, protein-rich, and immune boosting are peanut butter and banana smoothie; berries and almond milk smoothie; kale, spinach, cucumber and banana smoothie; apple, oatmeal and cinnamon smoothie; pumpkin and coconut smoothie; grape and Greek yogurt smoothie; apple and date smoothie; orange, mango, kiwi and