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Pour your hot coffee into a metal cup (or a martini shaker), which has better heat transfer properties than ceramic or glass. For even quicker results, plan ahead by frosting the metal cup in the freezer. Put the full metal cup in an ice bath.

a) BREW coffee using 1 1/2 cups cold water. b) POUR hot brewed coffee in pitcher. Add sweetener, if desired. Stir until dissolved. Blend in 1 1/2 cups cold water. Add creamer, if desired. c) SERVE over ice.

Whether you choose single-serve or full-pot brewing, check to make sure your appliance is pod-compatible for added convenience. Coffee pods are pre-packaged coffee units that eliminate the need to measure loose grounds and use coffee filters. Some brewers accommodate both single-serve cups, pods and loose ground coffee within a single unit. Pop

Place 1 tablespoon of sugar in a large PLASTIC glass (adding hot coffee to a cold glass might be dangerous) and then add 4 ice cubes to the glass. 2. Add 2/3 cup freshly-brewed coffee and 2/3 cup milk (or cream).

In a tall glass add ice. Pour coffee, almond milk and vanilla extract on top. Add a pinch of stevia, agave syrup if you wish. Stir with a long spoon and enjoy immediately. You can also add cinnamon, nutmeg or cocoa powder.

Foods on a full liquid diet include all clear liquids plus nutritional supplement shakes, strained cream soups, puddings, ice cream, yogurt, milkshakes, milk, butter and cooked refined cereals, such as oatmeal, grits or cream of rice.