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The muscles around the ankle and the stomach are the most prone areas. This is mainly as the ankle can be hurt during runs and menstrual cramps can cause pain to stomach muscles.

A hard lump in the muscle tissue beneath the skin is one of the most common signs of muscle cramps. Sudden are sharp pain will also accompany the lump in the muscle tissue.

Yes, muscle cramps can be treated at home with the help of ice or heat packs, massages, and hydration and a quick supply of electrolytes to the body.

Overuse of muscles, dehydration, muscle strains, or even holding the muscle in one position for a long time can be reasons for muscle cramps in that muscle.

BMI is your weight (in kilograms) over your height squared (in centimeters). Let's calculate, however, using pounds and inches. For instance, the BMI of a person who is 5'3" and weighs 125 lbs is calculated as follows: Multiply the weight in pounds by 0.45 (the metric conversion factor)

Pain killers, over-the-counter ointments, vitamin B-complex supplements, and massaging the cramped area are some ways of treating muscle cramps quickly.