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Because no matter how you drop pounds -- whether it's through dieting, exercise, or a combination of both -- you will inevitably lose some muscle, and that slows down your basal metabolic rate," explains Jackie Newgent, R.D. a New York City based nutrition consultant. Strength training with weights throughout your weight reduction period can help p

If you're healthy and you exercise moderately two or three days a week, you can figure out your calorie intake by multiplying your ideal body weight (IBW) by 14. If you're trying to lose pounds, your IBW is your goal weight; for maintenance, your IBW is your current weight. For instance, if you weigh 135 pounds and you want to maintain that, you ne

Apple cider vinegar weight reduction recipe goes like this. Warm 1 glass of water and keep adding the following ingredients in it slowly and gradually. 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, 1 teaspoon of grounded ginger, 1/4th teaspoon of cinnamon, cayenne pepper 1 dash and 1 teaspoon of raw honey. Stir the mixture wel

Some of the best foods are - 1. almonds and other nuts (with skins intact) build muscle, reduce cravings. 2. dairy products (fat-free or low-fat milk, yogurt, cheese) build strong bones, fire up weight reduction 3. lean meats. 4. berries 5. eggs. 6. enova oil (soy and canola oil) 7. peanut butter 8. fatty fish .such as salmon, tuna, mackerel.

Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat. When it comes to actual pounds losts, the effects of green tea are relatively modest. Although there are numerous studies showing that people do in fact lose weight, there are also some studies showing no effect.

1. Eat Plenty of Soluble Fiber. 2. Avoid Foods That Contain Trans Fats  3. Eat a High-Protein Diet. 4.Reduce Your Stress Levels. 5.Don't Eat a Lot of Sugary Foods 6. Do Aerobic Exercise (Cardio).