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Vertigo is a fairly common symptom of multiple sclerosis, occurring in about 20 percent of people with MS at some point. Fortunately, it's not a permanent symptom for most people, and may not even indicate a new lesion or inflammation, as vertigo can have non-MS causes.

Sit in a chair holding a 2-pound dumbbell in your hand with your palm facing up and elbow resting comfortably on your knee. Keeping your palm facing up, flex your wrist by curling it towards your body. Return to starting position and repeat 10 times on each side.

Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain is gone. Using an elbow strap to protect the injured tendon from further strain. Taking NSAIDs help with pain and swelling.

1) Review your medications. 2) Get a total health check. 3) Treat the vertigo. 4) Use assistive devices. 5) Stay hydrated. 6) Try acupressure

Vertigo is a symptom of other conditions and is not in itself contagious. Benign paroxysmal positional vertigo is the most common form of vertigo and is characterized by the brief sensation of motion lasting 15 seconds to a few minutes. This may be described as a sudden attack of vertigo.

Most cases of tennis elbow respond to rest, ice, recovery exercises, pain relief, and counter force braces. This injury does take from 6 months to 12 months to heal. Patience helps. Procedure is considered as a last resort when all other non conventional treatments have failed.