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Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.

Sleep Apnea Is the Real Cause of Chronic Insomnia. Patients with insomnia lasting for more than three months often are often treated with sleep medications, though in most cases these medications do not provide good sleep, and do not prevent insomnia. And all these medications have side effects, some of them serious.

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.

Start by observing your sleeping position. If you are someone who prefers to sleep on your side, ensure that you use a thick pillow. If you sleep on your back, ensure that your neck and head are positioned in the middle of your shoulders. It is also best to use a thin pillow in such cases. You should not sleep on your stomach because it places a lo

More on Insomnia. Scientists know relatively little about how chronic sleeplessness works or why it disproportionately affects women and people over the age of 65. Roughly 60 million Americans are affected by the sleep disorder each year, and scientists disagree on the best ways to treat it.

Causes of sleep deprivation. Shift work and demanding jobs can lead to sleep deprivation over time. Additional causes of sleep deprivation include medical problems such as depression, obstructive sleep apnea, hormone imbalances and other chronic illnesses.