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Interested in "How To Build Upper Body Muscle"?

Its not easy to buy anything these days, and that includes mattresses. There are hundreds, if not thousands, of options to choose from, with each brand and product promising the same level of performance. So how do you make the right choice? Well, were here to put your confusion to rest. Here are the five best mattresses that you can buy this year

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Vigor Automatic Rebound Abdominal Roller Wheel & Ab Wheel Slide 4 Wheel Roller W...

Vigor Automatic Rebound Abdominal Roller Wheel & Ab Wheel Slide 4 Wheel Roller W...

Item 1: - The ab stimulator primarily targets the abdominal muscles, especially the rectus abdominis. Additionally, this equipment can also exercise the muscles in the back, shoulders, chest, and arms, providing a comprehensive upper body workout. -...

$200.99
Vigor Automatic Rebound Abdominal Roller Wheel & Ab Wheel Slide 4 Wheel Roller W...

Vigor Automatic Rebound Abdominal Roller Wheel & Ab Wheel Slide 4 Wheel Roller W...

Item 1: - The ab stimulator primarily targets the abdominal muscles, especially the rectus abdominis. Additionally, this equipment can also exercise the muscles in the back, shoulders, chest, and arms, providing a comprehensive upper body workout. -...

$66.99
Vigor Automatic Rebound Abdominal Roller Wheel & Ab Wheel Slide 4 Wheel Roller W...

Vigor Automatic Rebound Abdominal Roller Wheel & Ab Wheel Slide 4 Wheel Roller W...

Item 1: - The ab stimulator primarily targets the abdominal muscles, especially the rectus abdominis. Additionally, this equipment can also exercise the muscles in the back, shoulders, chest, and arms, providing a comprehensive upper body workout. -...

$133.99
Vigor Automatic Rebound Abdominal Roller Wheel & Ab Wheel Slide 4 Wheel Roller W...

Vigor Automatic Rebound Abdominal Roller Wheel & Ab Wheel Slide 4 Wheel Roller W...

Item 1: - The ab stimulator primarily targets the abdominal muscles, especially the rectus abdominis. Additionally, this equipment can also exercise the muscles in the back, shoulders, chest, and arms, providing a comprehensive upper body workout. -...

$119.66

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  • 550 E Carson Plaza Dr #122,Carson,CA

    Our office specializes in helping people with chronic health problems by correcting the postion of the atlas vertebra(c-1). Correcting the position of the atlas allows the nerve system to function more efficiently. The brainstem, located inside of the top two bones in the neck, is responsible for controlling cardiac function, respiratory function, thermo-regulation, muscle tone regulation, blood pressure control and more. Accidents can cause a misalignment of the upper two bones in the neck which results in interference to brainstem function. Over time this misalignment can result in chronic health issues that evade detection through conventional medical diagnostics. Our typical case is one who has been to ten doctors and been told it is "all in their head" or here take this drug for the rest of your life. Our office is compassionate and understanding. We will do all in our power to get you well in the shortest amount of time, with the least intervention, while honoring your bodies innate wisdom.

    (131) 032 - 4617

    14 MI
  • 4301 Sepulveda Blvd,Culver City,CA

    At SixPax Gym, we're taking it old-school. Join our community of gym enthusiasts in community outdoor training that builds muscle the old-fashioned way. Our outdoor training lets you reach your strength goals in the mild California weather. Or build muscle in one of our semi-private fitness classes, where the teachers will push you to be your best. No matter how you choose to work out, you'll be a part of a dedicated SixPax Gym community that's always there for you. As the number one gym in Culver City, CA, we enjoy numerous five-star ratings. We're open seven days a week and offer flexible schedules. Visit us today for a free transformation session, free SixPax t-shirt, and free body fat testing. We're a small gym with big results!

    (131) 059 - 1053

    7 MI
  • Serving Your Area,Stevenson Ranch,CA

    As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

    (166) 160 - 9061

    14 MI
  • 1112 Manhattan Ave, Manhattan Beach CA 90266,Manhattan Beach,CA

    Our goal is to Hydrate, Activate and Recover, says Marco Nunez, S-CLUB Co-Founder & Head Athletic Trainer for the Los Angeles Lakers. He designed Zone Flow ™ as an integrated and sequential trainer-led, 10 zone, 1 hour system to take your fitness to the next level coupling kick-ass cardio Activation with advanced Recovery technologies including IR Sauna, Cryotherapy, Hyperice, Normatec and more ...and including H-Factor Hydration. If you want to build muscle, lose weight, get faster, get stronger and see results, building recovery time into any training program is essential. When your body adapts to the stress of exercise, thats when the real training results begin. Effectively, the general consumer at any age and skill level can now receive what in the past only Pro and NCAA D1 athletes have experienced. S-Club is the real thing. From the Pros to you. Optimize performance. Accelerate recovery. Prevent injury. Realize results at the S-Club.

    (131) 029 - 9155

    5 MI
  • 449 West Foothill Boulevard,Monrovia,CA

    Fitness Movement Academy specializes in personal training to help you achieve your fitness goals. Led by personal trainer Brian Lim, our private academy in Pasadena caters to a range of fitness objectives. Whether you're looking to lose weight, tone your body, increase strength, build muscle, perform corrective exercises, or enhance athleticism, Brian is dedicated to designing personalized programs tailored to your unique needs. By focusing on individualized training, we ensure that each session brings you closer to your fitness goals. Join Fitness Movement Academy and embrace a healthier, fitter lifestyle. Get started by scheduling your free initial 1-hour consultation today!

    (162) 640 - 0987

    32 MI
  • 722 N Mariposa St,Burbank,CA

    (181) 843 - 3707

    20 MI

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