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Place the cut carrots in a bowl, add olive oil, honey and soy, toss gently to coat, trying to cover all surfaces with a bit of oil. Season carrots with salt and ground black pepper. Place in the basket of your air-fryer and cook for about 12 minutes, shaking the pan every once in a while.

While the airfryer is heating, prep your veggies. Evenly chop 1 lb of veggies, toss with some oil (1 Tbsp / 30mL), salt and pepper. Transfer veggies into frying compartment and fry for 15 to 20 minutes, stirring veggies every 5 to 8 minutes or so .

Compared to deep-frying, using an air fryer can reduce the amount of fat, calories and potentially harmful compounds in your food. Although air fryers may be a better alternative to deep fryers, limiting your intake of fried foods altogether is the best option when it comes to your health.

Even though many people take advantage of using no oil with an air fryer, you can still use it with the fryer. However, you have to mix oil with your ingredients before putting them in the fryer. Oil cannot be put inside the fryer pan. Adding cooking oil before air-frying, will add an extra crunchy layer to your food.

You can use any ovenproof dish or mold in the Airfryer, whether it is made of glass, ceramic, metal or silicone. Never place the baking dish directly in the pan, as this eliminates the airflow in the pan and only the top of the food would be heated. Always place the baking dish in the basket.