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From the functionality of medical alert devices to measuring proper acceleration or g-force, one needs an accelerometer. However, this small device doesn't measure what most people think of as acceleration (an increase in speed). The first device to truly be considered an accelerometer sensor was built in 1923.

Kegel exercises help strengthen the muscles that support the bladder, uterus, and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth. We recommend doing five sets of Kegel exercises a day.

Experiment with the cardio equipment. Treadmills, elliptical machines, stair climbers, rowers, exercise bikes and ladder climbers all have one thing in common -- they burn calories. This, in turn, will promote weight reduction in your legs and throughout the rest of your body.

Less research has been done on Kegel exercises for men. But early findings have been promising. For example, a research review in Urology suggests that Kegel exercises can help treat stress incontinence in men after prostate procedure. It may also help relieve overactive bladder and improve other functions in some men.

5 Types of Equipment You Need to Start a Printing Business Printers. Printers are your most important equipment, but you'll face some choices. Laminator. Certain types of customers will want lamination services. Cutting System. Computer and Graphic Design Software. Binding Equipment.

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.