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A treadmill is an exercising device used for walking or running or climbing while staying in the same place. The treadmill has a belt that moves on rollers mounted beneath it. The rollers are either powered by your legs (manual) or they are motorised. The speed and other settings can be adjusted on an electric treadmill and it may have many differe

There are a lot of resources online where you can read up on treadmills, everything from treadmill glossary, types of treadmills, how they work, to reviews of treadmill models, advice on which settings to select for different workouts, and other details. Places to search for information include treadmill vendor websites, treadmill review sites, hea

Yes, if you gradually train yourself up to it. Each time you workout on the treadmill build up the speed gradually. Always set a speed that you are comfortable with, at which your running form is still good. If you go beyond this speed you increase the chances of an accident or impact injuries. Use the safety clip, it will stop the machine if you f

Experiment with the cardio equipment. Treadmills, elliptical machines, stair climbers, rowers, exercise bikes and ladder climbers all have one thing in common -- they burn calories. This, in turn, will promote weight reduction in your legs and throughout the rest of your body.

Yes, electric treadmills come with many different programmable settings to suit your requirements. You can set the time, speed, and incline for more or less intense workouts according to your choice. You can set up programs (combination of settings) for calorie burn, athletic training, muscle toning, endurance training etc. Many treadmills come wit

Treadmills give a great cardiovascular workout and help improve heart health. Each time you step on a treadmill, you strengthen your heart. And as your heart grows stronger, you lower your blood pressure. Plus, the act of running or walking helps to get the blood flowing, which reduces the stress on your heart.