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When not on stage, dancers take daily ballet technique classes and rehearse for upcoming or current programs. A typical day of work for a dancer starts early with an hour and half class to warm up and refine their technique. Class is followed by four to six hours of rehearsals, sometimes followed by an evening performance. Dancers also get 1-2 days

Dancers eat just about anything. They do not all survive on carrot sticks and celery. Dancers must eat a good balanced diet that provides plenty of oomph in order to maintain the level of energy needed to exert their bodies during demanding physical rehearsals and performances. And yes, you may occasionally see a dancer in line at Jake's for a doub

A dancer's career can usually last until his/her early to late 30s, sometimes a few years more. The length of a dancer's career is very similar to any other professional athlete, depending on the dancer's individual body and avoidance of injuries. After retiring from the stage, dancers can continue a career as a ballet mistress or master, choreogra

A male dancer is called a Danseur or a Principal Dancer if they are ranked highly in a professional company.

1)Find the Right Genre 2)Practice Your Moves on Your Own 3)Change your lifestyle & Achieve your goals

Hip Pain Relief. If your hip pain is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, you can usually relieve it with an over-the-counter pain medication such as Tylenol or a nonsteroidal anti-inflammatory drug such as Motrin or Aleve.