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While dizziness can be a side effect of some blood pressure treatments, it is not caused by high blood pressure. However, dizziness should not be ignored, especially if the onset is sudden. Sudden dizziness, loss of balance or coordination and trouble walking are all warning signs of a stroke.

And some contain plant sterols and stanols, which block the body from absorbing cholesterol like Oats, Barley and other whole grains, Beans, Eggplant and okra, Nuts, Vegetable oils, Apples, grapes, strawberries, citrus fruits.

You can find natural and protein-rich supplements online. Compare products to buy high protein foods to suit your diet. It is advisable to check with a dietician first to discuss options.

Protein is a necessary component to be included in a well-balanced diet. Foods that are high in protein naturally will boost your metabolism and aid in bodily functions.