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It's best to take your blood pressure from your left arm if you are right-handed. You Can use the other arm if you have been told by your health care provider to do so.) Rest in a chair next to a table for 5 to 10 minutes. (your left arm should rest comfortably at heart level.)

Uncontrolled high blood pressure can lead to stroke by damaging and weakening your brain's blood vessels, causing them to narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to your brain, blocking blood flow and potentially causing a stroke.

While dizziness can be a side effect of some blood pressure treatments, it is not caused by high blood pressure. However, dizziness should not be ignored, especially if the onset is sudden. Sudden dizziness, loss of balance or coordination and trouble walking are all warning signs of a stroke.

Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs. A visit to your physician is the only way to find out if you have high blood pressure.