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A vitamin C deficiency causes scurvy, which is first manifested as rough dry skin and corkscrew hair growth. Inadequate vitamin C is also known to contribute to the development of the common problem of hyperkeratosis pillaris, as the follicles become damaged when collagen formation is impaired.

Whether it's acne pock marks, stretch marks after pregnancy, or the legacy of a burn, or wound, few of us like scars on our skin. And there is no shortage of remedies that claim to make scars smaller, thinner and less noticeable. One of the most popular is vitamin E, which is found in many skin creams.

Vitamin B7 (Biotin), Vitamin C and Vitamin B3 (Niacin) are 3 of the most important vitamins for thicker fuller hair. Learn why these are 3 key vitamins that make hair thicker, and what foods or hair growth supplements provide these essential hair vitamins for growth and thickness.

Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. Known as a co-factor, the zinc found in pumpkin seeds helps with cellular turnover, cell division and growth that help to form keratin, a protein that makes up hair.

Vitamin C: Vitamin C is a powerhouse anti-oxidant. It is one of the vitamins for better skin. Vitamin C boosts the collagen production in your skin and prevents discoloration of the skin. If you want flaw less, soft and glowing skin, then Vitamin C is here to boost your Confidence.