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Rest As Much As Possible,Apply Ice To The Heel For 10 To 15 Minutes Twice A Day,Use Over-The-Counter Pain Medications,Wear Shoes That Fit Properly,Wear A Night Splint, A Special Device That Stretches The Foot While You Sleep And Use Heel Lifts Or Shoe Inserts To Reduce Pain.

Plantar Fasciitis. The pain from this condition is caused by inflammation of a thick tissue that begins at the heel and extends to the toes. Repetitive stresses or strain cause microtears in the plantar fascia, which become much larger with continual loading.

Heel pain is a very common foot problem. The sufferer usually feels pain either under the heel (plantar fasciitis) or just behind it (Achilles tendinitis), where the Achilles tendon connects to the heel bone. Even though heel pain can be severe and sometimes disabling, it is rarely a health threat.

A)stand an arm's length from a wall. B)place your right foot behind your left. C)slowly and gently bend your left leg forward. D)keep your right knee straight and your right heel on the ground. D)hold the stretch for 15 to 30 seconds and release. E)reverse the position of your legs, and repeat.

A heel Spur is A Pointed Bony Outgrowth Of The Bone Of The heel (The Calcaneus Bone). They Are Attributed To Chronic Local Inflammation At The Insertion Of Soft-Tissue Tendons Or Fascia In The Area. heel Spurs can Be located at The Back Of The heel or Under The heel, Beneath The Sole Of The Foot