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It is a myth that fruits are bad for a diabetes diet plan because they are sweet. This, however, is not true. Although fruits have a moderately high rate on the Glycemic Index, they contain a lot of antioxidants, vitamins, and minerals needed by us. One can opt for fruits high in fiber such as berries, apples, pears, peaches, citrus fruits like ora

Most people compromise on a good lunch and end up with a lousy cafeteria meal or fast food. But a little effort in picking the right foods will help. Here are a few ideas for a diabetic diet menu for lunch:1. Salads have always been the go-to option for a healthy diet. Salads dont have to be boring. An assortment of crunchy veggies, with a healthy

A good diabetes meal plan needs to be balanced. It does not mean giving up carbs. It means getting the right kind of sugar and carbs from the right sources. Try to include carbohydrate intake from vegetables, fruits, whole grains, over processed foods. Get fructose from fruits, rather than other sugar from candy. Proteins are an essential part of a

A good breakfast is essential to start your day right. Here are a few tips to make your breakfast healthier:1. Switch your normal sweetened cereal with a bowl of whole wheat cereal2. Make a wholesome toast with whole grain bread3. Eat freshly cut fruits instead of fruit juices4. A serving of eggs, scrambled or with vegetables like a Spanish omelet

So, as one can see, our intake has a large impact on controlling the blood sugar levels. It is not only important to control how much we eat, but also to eat the right foods. One should consider eating foods rich in protein. Go for fish like salmon and tuna. Lean meats are a good source of protein as well. Meat like turkey and chicken would be good