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Cashews, almonds, and pumpkin seeds are excellent sources of iron. Brazil nuts help your thyroid in two ways. Not only are they a good source of iron, but they're also rich in selenium, another mineral that supports your thyroid.

If you have a hypoactive thyroid, you may notice these symptoms: Weight gain, depression, forgetfulness, decreased concentration or fatigue.Hoarseness, feeling cold or sluggish, dry skin, round puffy face, or tingling in your hands/feet.

Soy foods: Tofu, tempeh, edamame, Cabbage, broccoli, kale, cauliflower, spinach, Sweet potatoes, cassava, peaches, strawberries,  Millet, pine nuts, peanuts.

Avoid over consuming foods that can potentially interfere with thyroid function, including broccoli, cabbage, brussels sprouts, cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens. There is some evidence soy may interfere with the absorption of thyroid hormone.

The TSH level in your blood reveals how much T4 your pituitary gland is asking your thyroid gland to make. If your TSH levels are abnormally high, it could mean you have an underactive thyroid, or hypothyroidism. If you're making too much thyroid hormone, your TSH will go down.