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Twelve ounces of unsweetened iced tea has 0 teaspoons of sugar and 2 calories. Some research has shown that drinking tea may help prevent tooth loss; tea changes the pH in your mouth, which may prevent cavities

Drinking green tea with lemon improves the health benefits of the tea. Citrus juice brings out green tea's antioxidants, making them more available for your body to absorb.

One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies or other spicy foods. But again, you'd have to consume much more than the recommended 4 grams of ginger a day to experience that effect.

An 8-ounce serving of packaged sweet iced tea contains 89 calories and 22 grams of sugar, while an equivalent portion of brewed, unsweetened black iced tea contains just 2 calories, less than a gram of carbohydrates and no added sugar.

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In large saucepan, heat 3 cups water to boiling. Remove from heat; add tea bags. Let stand 10 minutes to steep. Remove and discard tea bags. Add lemonade concentrate and cold water; stir to blend. Pour into serving pitcher; add ice cubes and lemon slices.