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The best sources of any nutrients are fresh, whole foods, particularly fruits, vegetables, lean protein, and whole grains. Studies are mixed as to the benefits and possible risks of taking a multivitamin supplement. Talk to your physician before taking any supplements.

Vitamins are basic blocks that build the whole body system. Women are especially in need to have multivitamin tablets as they may require more energy during conception and just after. Because of work, they often miss out some vital nutrients in their diet. Multivitamin tablets are to replenish those. Even multivitamin tablets can remediate the illn

Stomach acid produced while eating helps the absorption of calcium carbonate. The total daily dose. Calcium is absorbed most efficiently when it's taken in amounts of 500 milligrams (mg) or less at one time. So if you take 1,000 mg of calcium a day, split it into two or more doses over the day.

Dietary calcium intake is not associated with risk of fracture, and there is no clinical trial evidence that increasing calcium intake from dietary sources prevents fractures.

Because you have rheumatoid arthritis (RA), you might need extra help to get all the vitamins and minerals that your body needs.Your diet is key. It's the best source for nutrients. Go for foods that are rich in fruits, vegetables, whole grains, and lean protein. You can ask your physician if you also need to take supplements.