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Pain from your kidneys can register as lower back pain, found below the rib cage, or even on the sides. Other symptoms to be aware of besides lower back pain are: change in the taste of food, loss of appetite, difficulty to think clearly, dizziness, headache, metallic taste, fatigue, and itchiness or rash.

Reducing blood sugar levels, reducing blood pressure, weight, and sodium levels in the blood are some of the proven ways to prevent chronic kidney disease. Regular physical exercise, leading a stress-free life, and eating healthy food can help prevent kidney disease altogether. These simple lifestyle changes can help you prevent getting kidney dise

1) Avoid infections. 2) Stay hydrated. 3) Don't eat raw or under-cooked foods. 4) Focus on protein. 5) Avoid grapefruit and grapefruit juice.

Kidney pain and back pain can be difficult to distinguish, but kidney pain is usually deeper and higher in the and back located under the ribs while the muscle pain with common back injury tends to be lower in the back. Causes of kidney pain are mainly urinary tract infections and kidney stones.

Most people who are born without a kidney or with only one working kidney lead normal, healthy lives. A person may have had one kidney removed during an operation in order to treat an injury or a disease. A person may have donated one kidney to a person who needed a kidney transplant.