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A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

Because you have rheumatoid arthritis (RA), you might need extra help to get all the vitamins and minerals that your body needs.Your diet is key. It's the best source for nutrients. Go for foods that are rich in fruits, vegetables, whole grains, and lean protein. You can ask your physician if you also need to take supplements.

Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Instead, mix one tablespoon with 8 ounces of water. If you don't like the taste, use a straw to minimize contact with your taste buds. Adding a bit of raw honey can help too.

Serious complications of untreated urinary retention include bladder damage and chronic kidney failure. Urinary retention is a disorder treated in a hospital, and the quicker one seeks treatment, the fewer the complications. In the longer term, obstruction of the urinary tract may cause bladder stones.

1) Avoid infections. 2) Stay hydrated. 3) Don't eat raw or under-cooked foods. 4) Focus on protein. 5) Avoid grapefruit and grapefruit juice.