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A rash can develop within six hours of sun exposure, and it may last for up to three days depending on the severity of your burn. Apply a cool compress and aloe vera gel to help soothe the skin and make your rash go away faster.

Heat rash (prickly heat or miliaria) is a mild inflammation of clogged sweat ducts. The rash is characterized by small, raised bumps (like coarse sandpaper) spreadevenly across small patches of skin. The rash usually goes away on it's own and resolves in hours to a few days.

Heat exhaustion is usually accompanied by a fever no higher than 104 degrees , excessive thirst, nausea, fainting, cool and clammy skin, weakness, muscle aches, heavy sweating, slow heartbeat and dizziness. Heatstroke may develop following heat exhaustion if the condition is not treated.

Recovery time for heat stroke is variable; initial recovery may be done with 1-2 days in the hospital; complete recovery may take about 2 months to a year. recognizing the early warning signs of heat cramps and heat exhaustion and responding to those symptoms with cooling treatment.

Altered mental state or behaviour. Confusion, agitation, slurred speech, irritability, delirium, seizures and coma can all result from heatstroke. Alteration in sweating. In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch.

Use soothing powder to dry the skin. Sometimes, especially in hot and humid climates, it can be difficult to keep heat rash-affected skin completely dry, even if you avoid exercise. In these cases, try applying a small amount of talcum powder, baby powder, or corn starch (in a pinch) to the affected area.