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Take your pulse on the inside of your wrist on the thumb side or on the side of your neck next to your larynx (i.e. voice box or Adams apple). Use the tips of your first two fingers (index and middle fingers) to press lightly over the blood vessels on your wrist or neck. Count your pulse for the number of beats in 60 seconds (1 minute) or count you

The American Heart Association (AHA) recommends the following for physical activity: 1. At least 30 minutes of moderate-intensity aerobic activity at least five days per week for a total of 150 minutes OR at least 25 minutes of high-intensity aerobic activity at least three days per week for a total of 75 minutes. For example, a moderate-intensity

Keep in mind that many factors can influence heart rate, including  Activity level, Fitness level, Air temperature, Body position (standing up or lying down, for example), Emotions, Body size and Medications.

A normal heart rate is between 60-100 beats per minute at rest (sitting, relaxing, etc.). It is well-known that the average resting heart rate for well-trained athletes is 40-60 beats per minute! However, this rate can change dramatically while sleeping or with daily activity and exercise. Usually, a heart rate will be slower during sleep, faster d

Contact Heart Rate can be accurate to within +/- 1 BPM but in most cases should be used as a general indication as there are a variety of factors that can interfere with the quality of the signal such as: How long you have been holding on (hold at least 30 seconds for a more accurate reading) Excessive body movement (such as while running) Too tigh