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A regular intake of chia seed for weight reduction is very effective as it boosts the amount of fiber, protein, calcium, and antioxidants in your diet. It is better to consider chia seeds in your diet plan along with some calorie controlled foods, and not fully depend on the seeds for your weight reduction regime. Furthermore, you also need to indu

Apple cider vinegar has several ways of improving health, some of them are 1) It works as a natural laxative and improves digestion 2) Lowers blood sugar levels 3) Improves insulin sensitivity 4) Increases satiety and helps people to lose weight 5) Reduces belly fat 6) Lowers cholesterol 7) Lowers blood pressure and improves heart health.

Smoothies are a great breakfast meal option. However, not all smoothies are healthy as some may be packed with sugar and calories. If weight reduction is your goal, then you need to pick protein packed smoothie ingredients that not only satiate your hunger but also keeps your calories in check. You can make your breakfast smoothie healthy by adding

If you are one of those people who love to have a glass of healthy and delicious fruit smoothie for breakfast but doesn't usually have the time to whip one up, follow this useful tip. Blend a batch of your favorite smoothie ingredients and freeze the mixture in muffin tins. When you are in a hurry, mix a couple of these with dairy or non dairy milk

Green smoothies are made using leafy greens as the hero ingredients. Green smoothies are known for providing maximum nutrition as they are made with ingredients that are packed with antioxidants, non-dairy calcium, vitamin C and magnesium. They are rich in foliates that keep  heart diseases at bay. Fruit smoothies, on the other hand, are equally

Yes, it is absolutely safe to drink original apple cider vinegar diet on an empty stomach, provided you do not overdo it. But dont drink it straight away; instead, dilute it with 1 cup of warm water. You can also add honey to it. Apple cider vinegar has no relief effects but it can choke your throat if taken raw.