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Its expensive to eat, but it is more cost effective to choose your food wisely. Your eating affects everything from your health to your level of success. What you choose to eat can dictate moods, relationships, and lifestyle. Eating and drinking food that is loaded with sugar and artificial sweeteners will cause you to eat more. Youll continue to e

I found wording of your question is extremely unsettling. You don't "remedy" sickness to remain healthy and fit. You maintain your health, so sickness have no access to you. It's all about prevention, not countermeasures. You don't need any special supplements, herbs, cures or actions if you only: eat rightdrink rightmove rightsleep righttake care

Snacks that have low level of potassium include: Jelly Beans, Hard candies, Plain donuts, Popcorn (unsalted), Pretzels (unsalted) and Red licorice.

Childﾒs school lunches and snacks are a major source of the essential vitamins and minerals they need to grow and develop over the years. The foods you pack for your child will give them the energy and nutrients they need to learn and play at school. Without enough energy from food, they may feel tired and find it difficult to concentrate in c

Dry fruits, low calorie protein bars, wasabi, fruits, broccoli, pita bread, soy nuts, roasted chickpeas, salad, and sweet potato are some low-calorie snacks.

The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.